Boys Soccer Fitness Program – Week One: Get serious about fitness

Players,

Here is Week One of Coach Derr’s Soccer Workout.  Each week we will post the workout progression.  Having the privilege to play for Etown’s boys soccer program requires a commitment to fitness and self discipline to individually work on your ball skills.  Championships are won in the off season!  Varsity Fitness Goal:  1 mile = 6 minutes

Etown Boys Soccer – Summer Week 1