Players MUST be fit before preseason….


Coach Liskey will continue to offer his high performance sports fitness training throughout the summer.  Fitness is key to our success this upcoming season.    Please review the flyer and forward questions directly to Coach Liskey.  Go Bears!

Liskey Excel Summer Training Program

Contact Coach Liskey and sign up for summer fitness training.  A key part of our past success is that we have fit players!!!!

Quad Camp Sign Ups: Contact Coach Sostack


QUAD CAMP:  HEMPFIELD HIGH SCHOOL – JUNE 24th – 27th :   6 – 8:30pm  

Grades 7 – 12.  Cost $TBD (usually $10-$20).  Jr. High and Sr.  High training with college coaches.  Important and inexpensive opportunity to have first class training as a team working on both individual skills and team formations.  Each session ends with a game.  Participating school programs are Hempfield, Penn Manor, and Manheim Central. Please contact Coach Sostack at   RE:  QUAD CAMP 2019 , with your son’s name and upcoming grade level for the 2019 fall season.  Sign up for this excellent training opportunity by May 20th, 2019.  Payment will be collected the first night of training.

OPEN GYMS/PICK UP on the turf:   Beginning Monday,  JUNE 3rd.

We will offer Mondays and Wednesdays from 6:30-8:30pm throughout the summer. Mondays will alternate between turf and grass while Wednesdays will be turf only.  A final master scheduled will be published soon.

Fitness – Championships are won in the off season. Opportunity at Planet Fitness


While we highly encourage players to participate in Coach Liskey’s Excel Training program over the summer months we also wanted to advise on a promotional opportunity offered by Planet Fitness.  Planet Fitness is offering a free summer membership to teens (age requirements).  Please commit to fitness over the summer months!  Championships are won in the off season.    Information for Planet Fitness:  Teen Summer Challenge

Bucknell Team Camp Players List

Players and Parents,

The coaching staff wish to thank players for their commitment to attend the Bucknell Team camp.  We have one team slot reserved at the Varsity level and therefore have selected the following players to attend.  Please note that we had a strong response from our younger players and will investigate a suitable training opportunity for them to experience team training this summer.  This training begins with Quad Camp!

Bucknell Team:

(1) Adam Evans (2) Caleb Gerber (3) Jake Sevcik (4) Hayden Musser (5) JJ Oberholtzer (6)Alex Long (7) Daniel Tema (8) Ben Oyler (9) Lo So (10) Mitchell Garber (11) Chad Mowner (12) Carlton Wise (13) Nevin Rutherford (14) Luke Brumm (15) Dominic Santana (16) Sam Becker (17) Wyatt Rachael

Registration:   A $100 deposit should now be sent for Session 1:  July 7th -10th.   For direct internet registration go to Bison Soccer Camp Internet Registration

NOTE:  We are a “returning player” team rate

The registration site should provide you with all the camp information that you need at this time.  We will assist with coordinating a car pool for parents to transport their son to camp.  Please remember that playing at Quad camp will greatly influence the success of their training at Bucknell.  Quad Camp information forthcoming – a week of evening training by college coaches at Hempfield HS with 3 other high school/jr. high programs.